You can complete your challenge at any time throughout May 2022. Simply keep a track of the number of kilometres when exercising and add these to your tally.

This challenge is all about you and what you can do, whether walking, running or cycling.

As long as you can track either your kilometres achieved you count the activity on your #ourWay tally.

If you connected your fitness tracker to your #YourWay profile prior to 1 May 2022, your kilometres may have already started accumulating on your profile. However, all of our leaderboards and fitness achievements reset at midnight on 30 April 2022, so that all Challengers start afresh for the start of the #YourWay Challenge on 1 May 2022.

All kilometres and time tracked throughout May will go towards your fitness target and will count towards the leaderboards.

See leaderboards

As all of the money raised through donations goes straight into ANZUP's Below the Belt Research Fund, we would LOVE for you to fundraise as much as you can.

We suggest setting yourself a fundraising target of $500 each and $100 for our child participants.

Every bit counts!

PLUS we have some great prizes for those who hit certain milestones and also for the top fundraiser!

If you smash your fundraising goal - great work! You can update your fundraising target by logging in to your #YourWay fundraiser page.

Then, click your name in the top right-hand corner, then select Edit My Page from the drop-down menu.

Also on this page you can edit your page's URL, create a blog post and add an image to your gallery.

When you receive a donation, you will receive an email letting you know. We encourage you to thank your Donors for their support. You can do this via your #YourWay profile.

This video shows how to thank a donor that has donated to you.

Thanking a donor that has donated to your team is a very similar process, simply click on your name in the top right-hand corner, click My Team and follow the same process as above.

When you thank a Donor, you will receive an achievement badge either on your personal fundraising page, or your team page.

Australian and New Zealand Urogenital and Prostate (ANZUP) Cancer Trials Group is a charity that conducts clinical trials research to improve treatment of bladder, kidney, testicular, penile and prostate cancers.

Read more about ANZUP's research

As part of your registration you will receive a tee or cap. You will be sent these via mail at the start of the Challenge.

We also have some other goodies available:

• All fundraisers who raise over $500 will receive a #MoveYourWay limited edition sports belt.

• All fundraisers who raise over $1000 will receive a #YourWay limited edition hoodie jumper.

These will be sent to you via mail at the end of the campaign.